Mental Health Awareness Week Monday

Connect

Whakawhanaungatanga

Connect with

• family,
• friends,
• colleagues,
• neighbours.

Connect at

• home,
• work,
• school,
• community.

7 Suggested Acitivities

1. Share healthy food from different cultures in a block party
2. Have a comedy movie night with a few close friends to share some laughs.
3. Give a smile :) to a stranger
4. Go to the outdoors like take a walk in the bush, swim in the ocean and climb a mountain with your sporty mates. Department of Conservation has a list.
5. Find music/art events in local community and organise a group to attend. Use local websites like Visit Hamilton to do this.
6. Have a family Technology Free day/night and play games such as cards and charades.
7. Speak or meet up with someone you have not contacted for a long time and RECONNECT.

Mental Health Foundation Website Guide to Connect